Jan 10th Arrive in San Jose Airport (SJO). We will book a room for you at a discounted rate at La Riviera 'click here' 10 mins from the airport, breakfast and airport shuttle are included (approx. $124 total).**Flights are not included in the cost and should be booked by the guest*** Jan 11th 9:30am -pick up after breakfast at Hotel to Uvita / Synergy. Your retreat, begins here, get ready for a fun drive down to the coast! 1st Stop will be at Tarcoles to see the crocodiles 2nd stop will be lunch. where we have a special arrangement with a restaurant in Playa Hermosa. (paid for by the guests). 3rd stop is in Dominical a small surf town, to pick up last-minute snacks and to take a dip in the ocean. Once we arrive at Synergy you will get a small snack, followed by a walk-through of the property.
Full Schedule (may change) Day 1: Jan 11th 4pm - Arrive and settle in 5pm - Opening CircleIntention Setting 6.30pm - Dinner 7.30 Evening Activity: Somatic Movement Meditation & Sound Bath Day 2: Jan 12th 7.30am Yoga/Meditation 8.30am Light Breakfast 10am -12.30 - Conscious Connected Breathwork 12.30 Pop Up Shopping (Clothes /Jewellery etc) 12.30 Lunch 2pm Journaling (30 mins) Free Time (Beach until sunset) 6.30 -7.30pm - Dinner Evening Activity: Somatic Movement Heart-opening Meditation Sound Bath Day 3: Jan 13th 7am Light Breakfast 8am Temazcal 11.30am River Swim 12:30 Lunch 2:00 Yoga / Sound Healing 6.30pm Dinner Evening Activity: 7.30pm Tantra Activities Day 4: Jan 14th 7.30am Yoga/Meditation 8.30am Breakfast 9.30 Free Time 12.30 Lunch 2pm Waterfall 6.30 Dinner Evening Activity: 8pm Cacao Ceremony Ecstatic Dance Day 5: Jan 15th 7.30am Yoga/Meditation 8.30am Breakfast 9.30am Beach Self Care Day (free-time) Massage, Reiki Sound Healing, Somatic Release Therapy 12:30 pm Lunch 5pm Integration Circle 6:30pm Dinner Evening Activity: Lotus Flower Ceremony Day 6: Jan 16th 7am breakfast Closing Circle Dominical Market Transport back to Quepos / San Jose Airport (SJO) Relax • Reset • Restore
